Category: Inner Work


Bon Voyage Mentor Jim Channon

Hopefully you have special people in your life who are always there for you with a kind word, a thumbs up and a mischievous wink. I had/have one of those in my friend and mentor Jim Channon, who passed away earlier this month at Artesia his Kona sanctuary. I met Jim back in the mid-90s.… Read more »



What “In the Vortex” Means

Listen to this post: Audio Version: Click Player to Stream or Right-Click Here to Download. Don’t know what ‘in the vortex’ means? … well, you aren’t alone. From the number of Twitter and Facebook questions I receive and from search phrases in my web stats, many people are a little confused about what this new… Read more »


Tools for Doing Abraham-Hick’s Focus Wheel Process

My work as the SHIFT-IT Coach is all about helping my clients define what they really, really want and then align with that.  Basically help you ‘become a vibrational match’ to your Personal Vision. I use all sorts of tools to literally help you make a shift in your vibration – change the habitual ways that… Read more »