Category: Inner Work

Ego and Other Deaths

It’s the eighth month of 2018 and this is only my third eZine of the year. The first one was on Ayahuasca, the second one was on my Graphic Recordings of Gabor Mate’s Compassionate Inquiry Work with trauma and addictions. And this third one is on death.  I know, I’m a laugh a minute right?! The longer… Read more »


Gabor Maté: Real Time Graphic Recordings

Graphic Recording, as many of my readers know, is a real-time visual note taking process done in a public manner, usually with large sheets of mural size paper (although other materials can also be used including digital means). If you are aware of the SketchNotes technique, it’s the same idea, but larger and with the… Read more »



Bon Voyage Mentor Jim Channon

Hopefully you have special people in your life who are always there for you with a kind word, a thumbs up and a mischievous wink. I had/have one of those in my friend and mentor Jim Channon, who passed away earlier this month at Artesia his Kona sanctuary. I met Jim back in the mid-90s.… Read more »



What Abraham-Hicks Told Me on the Hot Seat

Abraham-Hicks, one of my favorites for Law of Attraction info, is currently touring their way through the Pacific Northwest … in the general vicinity of where I live. Every year they make a stop in Portland and Seattle and an unofficial one in Victoria, British Columbia (my town), as we’re the last port of call… Read more »


What “In the Vortex” Means

Listen to this post: Audio Version: Click Player to Stream or Right-Click Here to Download. Don’t know what ‘in the vortex’ means? … well, you aren’t alone. From the number of Twitter and Facebook questions I receive and from search phrases in my web stats, many people are a little confused about what this new… Read more »


Tools for Doing Abraham-Hick’s Focus Wheel Process

My work as the SHIFT-IT Coach is all about helping my clients define what they really, really want and then align with that.  Basically help you ‘become a vibrational match’ to your Personal Vision. I use all sorts of tools to literally help you make a shift in your vibration – change the habitual ways that… Read more »