Category: Inner Work

REFLECTION RETREAT WITH 4 VISUAL MAPS

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here Whether you are an old hand at Visual Coaching or are completely new to it, we can all benefit from reflecting on our lives every once in a while: to identify what mid-course… Read more »


RESOURCES TO SHIFT POST-ELECTION ANGST

Geez, it’s been one intense fall, hasn’t it?! I decided to stay in the U.S. for Election Day during my recent road trip. Felt historic and I wanted to be around for it. Boy it was intense in the household I was staying at, with mostly Clinton supporters aghast as the results came in.  This… Read more »


Shares From My Summer Vacay

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here I’m busy running SHIFT-IT School for most of the year.  August and early September is a chance to take a break from my usual schedule and squeeze in some travel and exploration before… Read more »


Adventures in 21st Century Messiness

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here Running SHIFT-IT School and conducting my own Process Practice is hard work. Its work that I truly love and work I’m very appreciative of the opportunity to be able to do, but its… Read more »



Spirconomics

Audio Version: Click Player to Stream or Right Click on Link to Download. For full Audio Library of Past Messages, Click Here I read an interesting book the other day by an author we haven’t heard from in a while.  Her name is Marcia Schafer and her book is called Spirconomics: How to Snatch Back… Read more »


Actually You ARE Accomplishing A LOT!

Have You Taken the Steps You Said You Would?! Mean Ol’ Ms Merkley Isn’t So Mean After All. She Says “Actually You ARE Accomplishing A LOT”. Look At Bigger Picture To Appreciate Movement in Your Life, Even If Different Than Expected.



What Abraham-Hicks Told Me on the Hot Seat

Abraham-Hicks, one of my favorites for Law of Attraction info, is currently touring their way through the Pacific Northwest … in the general vicinity of where I live. Every year they make a stop in Portland and Seattle and an unofficial one in Victoria, British Columbia (my town), as we’re the last port of call… Read more »


What “In the Vortex” Means

Listen to this post: Audio Version: Click Player to Stream or Right-Click Here to Download. Don’t know what ‘in the vortex’ means? … well, you aren’t alone. From the number of Twitter and Facebook questions I receive and from search phrases in my web stats, many people are a little confused about what this new… Read more »