Category: Notes From Christina

A NOTE FROM CHRISTINA

Banner image for A Note From Christina section of the eZine shows the title against a sprig of impossibly bright red small berries.

Another month has flown, as our world unfolds during hyper-novel times. Nestled in beauty, I continue to have the honor of helping all sorts of people see and navigate their current situations … be they happy, optimistic, sad, mad, pessimistic, scared, mourning, or another place on the emotional scale.   The variety of processing continues… Read more »


A NOTE FROM CHRISTINA

Beautiful sunset over the straits from Saltspring Island in British Columbia

My monthly communique as to what’s happening with me and SHIFT-IT School … for October 2024. Here in the Pacific Northwest, it is a ping pong of balmy sun and misty rain. Very pleasant compared to the intensity that some of my clients and colleagues have weathered on the East Coast. Ongoing prayers to those… Read more »


A NOTE FROM CHRISTINA

eZine banner for A Note From Christina: beautiful seashells displayed on weathered driftwook against the green of the forest as a backdrop.

Wherever you are in the world, with so much shifting, I hope you are coping well as 2024 comes down the funnel. Here in the Pacific Northwest of Canada, I’ve had a busy summer using visuals to help folks process their thoughts and feelings. Visual Skills Training: I returned to in-person trainings after a hiatus… Read more »


News and Upcoming Events!

Great cohorts have happened this past fall and winter. Really deep with caring people during these shifting times. It’s challenging and edgy work that I’m so grateful to be holding space for. Here’s what’s coming this spring and summer … including my first in-person workshop in over four years! PRIVATE VISUAL SATSANG Saturdays: March 16… Read more »


A NOTE FROM CHRISTINA

A Note From Christina eZine header featuring a handmade close up of a ceramic bowl filled with sparkling christmas tree balls in blues, golds and silvers on a rich wood desktop

Happy Holidays to you and yours! I’m enjoying a few leisurely days here in a relatively mild Canadian winter – so far no snow. Just the way I like it, as dealing with power outages in the woods is no fun. Mom took a tumble a few weeks ago and broke her shoulder. Dad’s loss… Read more »


A NOTE FROM CHRISTINA

Beautiful fall colours on Saltspring Island. Bright yellows and oranges along a still lake with moody grey clouded sky. Rainforests of Vancouver Island

Late fall here on the misty coast of western Canada. My dentist is on Salt Spring Island. Takes 4 hours each way to get there … the highway, the parking lot, the ferry, then the road to his office … then the return. It’s a pain in the butt, as it eats up a whole… Read more »


A NOTE FROM CHRISTINA

Misty morning in the Pacific Northwest. Christina Merkley walks her chocolate lab who is stopped on a log overlooking a pond with the back drop of the evergreen forests and low lying mist.

The season is shifting here in the western rainforest of Canada. Sunny days are more frequently giving way to fall mists. I’ve been harvesting the last of the veggies from my garden, and laying in some flower bulbs for spring. Putting the container beds to sleep with a blanket of maple leafs, incrementally gathered from… Read more »


A NOTE FROM CHRISTINA

A note from Christina banner of puppy Presley running on the beach with the clouds and olympic mountains as a backdrop for the water and waves on a sunny day.

Thunder is rolling in as I type. An oddity for these parts. The sky is going gray and the wind is picking up. Rain is dumping. Summer of 2023 is being a smidge dramatic here in British Columbia as it closes out. August has flown by. I was intending on taking the month off. Which… Read more »


A NOTE FROM CHRISTINA

A note from christina banner against Christina Merkley's vibrant hot pink peonies.

My current Visual Coaching season is coming to a close. Several processing groups are wrapping up, as well as the 2023 cohort of Visual Coach Certification. Over July my website will be refreshed with the specifics for this Fall and 2024. A newly revised Fundamentals of Visual Coaching is coming. More Visual Satsangs. Another Shifting the… Read more »


A NOTE FROM CHRISTINA

A Note From Christina with sparkly christmas tree closeup highlighting a crystal deer and snowman

I’m about to have a bit of a holiday break, and I’m going to spend some of it doing my own personal reflections. Using my Mini SHIFT-IT Retreat tools (gift eBook here, and in the article below), if you want to do one too. I’m also hoping to paint a painting for a wall that… Read more »