Category: Notes From Christina

I find this really amazing and fascinating.  Did you know that sunflowers make music?  I didn’t officially know that but it makes my heart smile to learn this … I think our hearts know this, don’t they. Everything makes its own music (sound, frequency, vibration).  Give the link a click to actually hear what sunflowers… Read more »

I live outside Victoria, British Columbia, Canada in the rural woods. It’s a rainforest, which means it rains for half the flippin’ year. However, all the rain means we’re surrounded by BEAUTIFUL green forests. I also have a dog.  Dog+forests = lots of trail walking. I was walking on Blinkhorn Lake Trail yesterday and something… Read more »

Many of you are aware of JJ my teeny tiny Yorkie. He’s been my buddy for going on 7 years now. His Yorkie ears often make an appearance on my online class videos given he sleeps on my lap as I’m working at the computer. The bigger character above is my parent’s dog Riley.  Riley… Read more »

It’s summer here in the Pacific Northwest and the living is easy … or at least warm! Summer is one of two chances throughout the year for me to take a few weeks off from client work and running courses. I love ya all however I need to take a break from time to time… Read more »

Just a Little Note From The eZine About What I (and JJ) Have Been Up To The Last While. Our Nature Odyssey Continues As Maybe Another Year In the Woods. Downtown Construction Taking a Long Time! Online Courses Going Great Via SHIFT-IT School – a Few Spots Left in Online And In-person Visual Skills Training. Plus Visual Coach Certification is Right Around the Corner, Get Your Requisites Done Now. Cohort Forming.