Category: Misc.

As it’s February, Valentine’s Day is just around the corner.  I have really fond memories of this celebration as a little girl.  I think its then that I first discovered my love of paper and design – those cool little Valentines Day kits … of hearts with the little perforated edges that you popped out… Read more »

Whew, what a powerful couple of weeks it’s been.  Can you feel the transformative energy in the air – it’s so palpable right now?!  Our world is definitely right smack in the middle of the SHIFT as are all of us at the individual level as well.   Exciting stuff! For some of us, our bodies… Read more »

We recently had a new moon, a new year and a new decade … the perfect time to make a clear and committed intention for what you want next. In this energy I launched one of my online SHIFT-IT Groups … with 30+ participants from around the globe (North America, U.K., Belgium, Italy, and a… Read more »

My BFF (best friend forever) Julie is visiting me this weekend from San Francisco. We went to grad school together and were roomies many moons ago. This weekend we are hanging out (i.e. going to restaurants, movies, the gym, etc) and also doing lots of good ol’ brainstorming (we’re working on a biz plan for… Read more »

It’s an oldie but a goodie, the Vision Board exercise.  Sometimes called a Vision Collage, Treasure Map, Vision Map, etc.  A wonderful ‘graphic’ way to define and align with what you really want. In the underground hit movie The Secret (introductory movie on Law of Attraction principles), there is a scene where a man unpacks… Read more »

Happy New Year! I’m not a big Xmas fan … but I sure LOVE the New Year energy.  I like the surge of a fresh beginning and the feeling of the light getting bit-by-bit brighter and the days longer (as it gets a tad dreary here on misty Vancouver Island this time of year). 2010… Read more »

Whether you’ve been doing personal visioning and planning work for a while, or are new to it, we can all benefit from doing a Mini SHIFT-IT Retreat every once in a while: checking in on how our life is going and what mid-course corrections we might want to make. Ideal times to conduct a mini… Read more »

Well, an early Merry Christmas and Happy Holidays to my SHIFT-IT readers … as this is the final issue for this year. Right now I’m in San Francisco … about to be let loose on the town for some last minute Xmas shopping.  And seeing some old friends and colleagues since I’m back in my… Read more »

Being a Law of Attraction based coach I’m in the special position of being given an inside view to a lot of people’s lives, including how they really think about themselves deep down.  And it’s the deep down stuff that is so important — as that is where our vibration lives and that is where… Read more »

Well, its definitely moving into the winter season here in Victoria, British Columbia – which thankfully just means overcast and rain for the most part (so far no snow).  I’m having a hard time believing its December already – you too?  My fall virtual programs are all in their final stages, government clients are getting… Read more »