Tag: inner work

DROPPING INTO HEARTS

Dropping Into Hearts - group picture of the 5 women who participated in Public Visual Satsang #63 against a backdrop of their colourful visual maps from self inquiries.

Follow up from Public Visual Satsang #63. Unfortunately due to complications from a power outage, there will be no recording for Public Visual Satsang #64 – although it was a beautiful gathering and I thank those who came and processed!  See below for the video, timestamps, summary, visual maps and date of the next Public… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One-to-one with Christina Merkley via Zoom. Public Visual Satsang – Free 3rd Sunday of each month. Times vary. Next Gathering: Sunday, December 17, 2023 1:00 – 3:00 pm Pacific Time, convert to your zone SHIFT-IT: Online Visual Coaching Retreat  Save 50% Spring 2024 (Extended Format): January 20 – March… Read more »


A NOTE FROM CHRISTINA

Misty morning in the Pacific Northwest. Christina Merkley walks her chocolate lab who is stopped on a log overlooking a pond with the back drop of the evergreen forests and low lying mist.

The season is shifting here in the western rainforest of Canada. Sunny days are more frequently giving way to fall mists. I’ve been harvesting the last of the veggies from my garden, and laying in some flower bulbs for spring. Putting the container beds to sleep with a blanket of maple leafs, incrementally gathered from… Read more »


CALIBRATING THE MYSTICAL

Follow up from Public Visual Satsang #62.  Meeting the challenges and the blessings of these shifting times. See below for video, timestamps, summary, visual maps and date of next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:09:33 [Self Inquiry] Calibrate the Mystical 00:51:57  Closing Summary: Self Inquiry: Calibrating the Mystical… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One-to-one with Christina via Zoom. Public Visual Satsang – Free 3rd Sunday of each month. Times vary. Next Gathering: Sunday, October 15, 2023 1:00 – 3:00 pm Pacific Time, convert to your zone Private Visual Satsang  4 Spots Left! October 21, 2023 – February 3, 2024 16 Saturdays, 10:00… Read more »


A NOTE FROM CHRISTINA

A note from Christina banner of puppy Presley running on the beach with the clouds and olympic mountains as a backdrop for the water and waves on a sunny day.

Thunder is rolling in as I type. An oddity for these parts. The sky is going gray and the wind is picking up. Rain is dumping. Summer of 2023 is being a smidge dramatic here in British Columbia as it closes out. August has flown by. I was intending on taking the month off. Which… Read more »


BLESSED JOURNEY

christina merkley in her office surrounded by visual maps for Public Visual Satsan #62 Banner: Blessed Journey

Follow up from Public Visual Satsang #61. Meeting the challenges and the blessings of these shifting times. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:07:50 Reports & What’s Arising 00:26:36 [Self Inquiry] Flight Control 00:53:40 [Self… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One-to-one via Zoom SHIFT-IT: Online Visual Coaching Retreats  Recession Rates: Save 50% Fall 2023 (Intensive Format): September 15-17, 2023 3 Webinars Per Day (Open Zoom Room with Christina Between Sessions) Spring 2024 (Extended Format): January 20-March 2, 2024, 7 Saturdays, 2-4pm Pacific Time, convert to your zone Public Visual… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One to one via Zoom Public Visual Satsang – Free and Monthly Next Gathering: Friday, July 7, 2023 1-3 pm Pacific Time, convert to your zone Private Visual Satsang  October 21, 2023 – February 3, 2023 Saturdays, 10am – Noon Pacific Time, convert to your zone SHIFT-IT Retreat (Intensive… Read more »


Should We Trust Self?

Follow up from Public Visual Satsang #60. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 0:00:00  Welcome and Meditation 0:09:01  [Reports] Several Check-ins and Hellos 0:27:47  [Polarity Square]  Distrust and Trust 1:04:20  [Self Inquiry] Balance 1:29:18  [Self Inquiry] Playful & Strong… Read more »