Tag: inner work

SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One-to-one with Christina via Zoom. Public Visual Satsang – Free 3rd Sunday of each month. Times vary. Next Gathering: Sunday, October 15, 2023 1:00 – 3:00 pm Pacific Time, convert to your zone Private Visual Satsang  4 Spots Left! October 21, 2023 – February 3, 2024 16 Saturdays, 10:00… Read more »


A NOTE FROM CHRISTINA

A note from Christina banner of puppy Presley running on the beach with the clouds and olympic mountains as a backdrop for the water and waves on a sunny day.

Thunder is rolling in as I type. An oddity for these parts. The sky is going gray and the wind is picking up. Rain is dumping. Summer of 2023 is being a smidge dramatic here in British Columbia as it closes out. August has flown by. I was intending on taking the month off. Which… Read more »


BLESSED JOURNEY

christina merkley in her office surrounded by visual maps for Public Visual Satsan #62 Banner: Blessed Journey

Follow up from Public Visual Satsang #61. Meeting the challenges and the blessings of these shifting times. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 00:00:00 Welcome and Meditation 00:07:50 Reports & What’s Arising 00:26:36 [Self Inquiry] Flight Control 00:53:40 [Self… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One-to-one via Zoom SHIFT-IT: Online Visual Coaching Retreats  Recession Rates: Save 50% Fall 2023 (Intensive Format): September 15-17, 2023 3 Webinars Per Day (Open Zoom Room with Christina Between Sessions) Spring 2024 (Extended Format): January 20-March 2, 2024, 7 Saturdays, 2-4pm Pacific Time, convert to your zone Public Visual… Read more »


SHIFT-IT SCHOOL – 2023/2024 CALENDAR

visual coaching live class photo with Christina Merkley

ONLINE COACHING AND PROCESSING: Private Sessions One to one via Zoom Public Visual Satsang – Free and Monthly Next Gathering: Friday, July 7, 2023 1-3 pm Pacific Time, convert to your zone Private Visual Satsang  October 21, 2023 – February 3, 2023 Saturdays, 10am – Noon Pacific Time, convert to your zone SHIFT-IT Retreat (Intensive… Read more »


Should We Trust Self?

Follow up from Public Visual Satsang #60. See below for the video, timestamps, summary, visual maps, and date of the next Public Visual Satsang – all welcome! Video: Timestamps: 0:00:00  Welcome and Meditation 0:09:01  [Reports] Several Check-ins and Hellos 0:27:47  [Polarity Square]  Distrust and Trust 1:04:20  [Self Inquiry] Balance 1:29:18  [Self Inquiry] Playful & Strong… Read more »


REWIRING

christina merkley by two of her visual maps from the free public visual satsangs #59

Follow up from Public Visual Satsang #59. See below for video, timestamps, summary, visual maps and date of next Public Visual Satsang – all welcome! Video: Timestamps: 0:00:00   Satsang Start Up 0:10:57   Meditation 0:13:17   [Self Inquiry] I Am Speaking My Truth 0:39:28   [Chat & Self Inquiry] Mid-Life Job Apathy 1:08:49   [Chat] Visual Coaching & Training… Read more »


NEXT IS NOW!

Here are four beautiful Self Inquiries from the Public Visual Satsang #58 hosted on Good Friday (apologies for the delay in being able to get this published). See below for video, timestamps, summary, visual maps and date of the next Satsang – all welcome! Video: Timestamps: 0:00:00  Welcome and Meditation 0:22:36  [Self Inquiry] Core Energy… Read more »


ALL SHE DOES IS WIN!

Every few weeks I offer a drop-in, where we visually process the ups and downs of life, during these intense transformational times. Here’s Public Visual Satsang #57, hosted on Saturday, March 4, 2023 – All She Does Is Win! How wonderful to process a loving Mother and Daughter duo! One in the midst of navigating… Read more »


You’ve Got This!

Christina Merkley YouTube cover for public visual satsang #56 with Christina in front of participants against a blue back ground with visual maps saying "You've Got This!"

Every few weeks I offer a non-dual (oneness) gathering, where we process the ups and downs of life, during these transformational times. Here’s Public Visual Satsang #56, hosted on Friday, February 10, 2023 – You’ve Got This! Two brave friends do beautiful processing – was very moving and ultimately joyful! With the Satsang community right… Read more »