[Visual Coaching with Christina Merkley – COVID Pandemic #5]. Valerie opens with a list of pandemic related triggers, so I select the FLIP IT Good process as the approach. Watch her list out her ‘tribal thoughts’ and then get her Future Self’s help on the flips. Along the way a few Orphan Rescues and Ancestral… Read more »
[Visual Coaching with Christina Merkley – COVID Pandemic #3]. Brenda came into our session saying she was feeling an ‘avalanche’ of competing thoughts and feelings. Cue the FLIP IT Good map … a way to work with multiple layers of an issue. Watch how she step-by-step flips her way to a better feeling place. Good… Read more »
[Visual Coaching with Christina Merkley – COVID Pandemic #1]. Orphan Rescue – use present day triggers to find and integrate earlier stress and trauma. Volunteer triggered by responsibility for household members during shelter in place. Rescue located two Orphans (0-5 and 26). Young Orphan – siblings with special needs and early deaths. Psychopomp assistance (death… Read more »
Hosted a fourth online Processing Pop on April 2, 2020 to provide mental and emotional support using my Visual Coaching processes and tools. Online Process Group – COVID (April 2, 2020 – Visual Coaching). How to consciously use present day charges and triggers to uncover and integrate unconscious trauma from earlier in your life, your… Read more »
This has literally been years in the making, so I’m thrilled to announce my brand new online course: Practical Energy Work. During my mainstream career as a Facilitator and Coach of Strategic Visioning and Planning I slowly woke up to the existence of an ‘Ingredient X’ in my work. Underneath all the left-brain, logical, linear… Read more »
Note: This article is Part Two of a series (so may not make much sense on its own). For Part One, click here. Overview of Steps Notice Current Situation That Has Emotionally Activated You. Define What The Best Thing(S) About Being Your Current Age Is. Go Within And Ask ‘Who Inside Is Uncomfortable?’. Identify The… Read more »
As a coach (with a pioneering visual approach) I’m a huge proponent of literally mapping out your vision (your desired destination) as well as your game plan (actions to reach that destination). However, I’m an even bigger proponent of clarifying and doing your INNER WORK … getting to the heart of what is causing interference… Read more »
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